Orangetheory Fitness: What’s All The Hype About?
Their studios are popping up all over the city. In fact, you’ve undoubtedly already seen one (or several)! Orangetheory Fitness offers a popular interval-training fitness program at a number of different locations. Their approach encourages a healthy lifestyle and makes staying fit fun, which is why so many have gotten hooked on the program.
The name “Orangetheory Fitness” derives from the concept of staying “in the orange zone” for a certain amount of time during a workout. In other words, your goal is to maintain your body’s ideal heart rate/workout intensity level. By engaging your body in this way, you end up burning additional calories for up to 24 hours after your workout.
Orangetheory’s 60-minute workouts are exhilarating, with lively music, a high-energy studio and a talented group of fitness coaches who guide your workout to suit your individual needs. It’s also a great way to meet new friends, and each session is different so that you don’t get bored!
By showing you (and your peers) how hard you’re working at any given point in your workout, Orangetheory pushes you to try your hardest to get the most out of your workout. Many of us have a hard time holding ourselves accountable, but this program makes it easier. As a member, you’ll also get pre-booking capabilities through their mobile app to help hold you accountable for attending your scheduled sessions!
Become An Orangetheory Member
Interested in being a member at the Lloyd District location? Choose from their basic, elite and premier packages. Orangetheory’s memberships are month-to-month with no contract, and your first session is free! Stop by the studio or contact their office at (503) 946-9409 to learn more about their program.